tag:blogger.com,1999:blog-6106221024087263603.post6210691358223738116..comments2023-06-10T09:32:50.096-04:00Comments on Everyday Glory: Anxiety and MeditationSarahhttp://www.blogger.com/profile/06261420110467034277noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6106221024087263603.post-52065128358130268972012-05-14T12:13:07.900-04:002012-05-14T12:13:07.900-04:00Thanks for the well-wishes and comment, Steve. I&#...Thanks for the well-wishes and comment, Steve. I'm a huge fan of mindful movement (including Feldenkrais, which I'm studying again) and walking meditation, in addition to my seated practice.<br /><br />Regards to you, too,Sarahhttps://www.blogger.com/profile/06261420110467034277noreply@blogger.comtag:blogger.com,1999:blog-6106221024087263603.post-85122604179197592092012-05-13T18:18:26.633-04:002012-05-13T18:18:26.633-04:00Hi Sarah,
Visiting your blog for the first time ...Hi Sarah, <br /><br />Visiting your blog for the first time in a few months. Pleased to read that you're pregnant again. My prayers are with you. <br /><br />Among my other projects, I've been doing more research on stress and neuroscience, and how slow FlexAware can stimulate parasympathetic nerve activity. The slower the better, either sitting fairly still or with some movements, any movements. <br /><br />I've also been meditating more regularly, at home and occasionally at Tara's Wednesday evening classes, using FlexAware breathing as a meditation. For me, and a few people I've taught that to, it's more effective than trying to sit still. As you've heard me say, stillness tends to stiffness, and moving gently is less effort and more relaxing than trying to not move. Something you might experiment with. <br /><br />Regards, <br />SteveStevenhttps://www.blogger.com/profile/00782180684337175033noreply@blogger.com