I got an email from someone who just suffered a miscarriage after her one and only pregnancy after trying to conceive for five years. She asked for my advice on how to move through it, since she is in so much pain. I am posting my response to her here, in case it contains advice that helps someone else who is hurting.
I am so sorry for your loss. I have been through this three times, and it is excruciatingly painful. Since you asked for advice about how I survived, here ya go. Take what you like and ignore the rest:
1. You WILL get through this. One day at a time, sometimes one hour at a time. You are grieving, and that is ok. Take it easy on yourself, and stay out of self-judgement. Try to take good care of yourself, the best you can: good nutrition, getting to bed at a reasonable hour, perhaps tea with a trusted buddy you can cry to. If you are spiritual and part of a faith community, connecting with that might help, though anger at a Higher Power is totally normal, too. And, dare I say it, exercise helps. Getting my ass to the gym post-miscarriage was one of the best things for me mentally and physically.
2. The biggest challenge for me was that my husband and I grieved the loss of our babies differently. It was very hard to be with him because seeing his face (the father of my kids!) really heightened my grief. He was the only other person on the planet suffering the way I was, and sometimes being with that was too much. Instead of pulling away, I had to consciously move closer to him. Not easy, but worth it. We had to figure out a way for each of us to grieve our own ways; me by wallowing in it for a while, him by losing himself in work. One isn't right or wrong, better or worse. Just different, and we had to allow space for each others grieving styles.
3. This is very, very hard to hear, and I don't say it lightly. Nor would I say this to you without having lived through this: as much as I understand your sentiment that this feels worse than just not conceiving, it is actually a very hopeful sign for your ability to conceive in the future. Several reproductive endocrinologists have told me, "It's a sign that something is working." Cold comfort for where you sit now, I know.
Please know I am sending healing thoughts your way and I am here if you need something. This hurts like hell, and yet you will rebound, I promise. Winston Churchill wisely said, 'If you're going through hell, keep going.' Take it easy.